How to Shift from Frustration to Alignment
There are many moments in life when conversations leave us feeling frustrated. Perhaps someone unexpectedly rejects your request, or an inconvenience disrupts your plans. You might find yourself thinking, Why is this happening to me?—a natural reaction of indignation. This can occur in customer service interactions, work situations, or any number of daily encounters.
Even if you are someone who regularly meditates, maintains a high vibration, and strives to stay positive, there may be times when frustration gets the best of you. You might blurt out sharp words, throw a minor tantrum, or react emotionally when faced with unfair treatment. After all, you're human—it's only natural.
But have you ever noticed that, in the middle of such a conversation, a shift begins to happen within you? Amid your frustration, you start to feel a sense of disconnection from yourself. You miss the version of you that trusts in your connection with Source. The part of you that believes, Everything always works out starts to reawaken.
Reconnecting with Source: The Moment of Shift
When you shift your focus back to this connection, you become different from the version of yourself that was overtaken by anger or anxiety. This is because love becomes your foundation. As Dr. Joe Dispenza once said during a discussion at the Vatican, You cannot feel anger while you are in a state of love.
Love, in this sense, is not about romantic relationships. It is the highest vibrational state of love and gratitude. When you tap into this state, the words that emerge from you are no longer reactive or defensive. Instead, they become words of divine wisdom, words inspired by Source, words of Abraham, words of love.
And you don’t need to make this shift in a dramatic way. The simple act of freeing yourself from anxiety and embracing a little more kindness is enough. That is proof that you have returned to yourself.
This habit—the habit of choosing love over frustration—will shape a reality filled with more love and harmony.
Abraham (through Esther) explains this beautifully—and, as always, in a way that’s both insightful and wonderfully humorous.